HIGH INTENSITY WORKOUTS PLUS

If you’re not used to this type of training, your muscles and joints may pay the price through sprains and strains. You need great motivation and physical stamina to push yourself to the limit. Plus, this high intensity workout really gets the feel-good endorphins flowing. If you exercise regularly, HIIT is a great alternative to your routine. What Physical Therapist Ross Brakeville Says: Or you can do weight-lifting intervals at home.Įquipment required? None, unless you plan to work out on cardio equipment like a treadmill or stair-climbing machine, or with a weight set. This is a great workout to use on the treadmill or stationary bike. You can even try chasing your dog for each speed interval.Īt home: Yes.

You can start slowly with just 3-4 speed intervals, then ramp it up as you get better. But if you work out on an elliptical trainer, it may be low-impact. Choose weight lifting as your high-intensity activity for an extra boost in strength. Strength: This workout can help you build muscle. This workout doesn’t focus on improving flexibility.Īerobic: Yes. But if you do cardio exercises that work your glutes, like stair-climbing, your glutes will get a workout.īack: No. But cardio exercises like running and biking can strengthen your legs. This workout doesn’t target your core.Īrms: No. Then you’ll have a chance to recover for about the same amount of time or longer. But you’ll do it in spurts of 30 seconds to 3 minutes. You’ll work harder than you do when you do a typical cardio workout.

HIGH INTENSITY WORKOUTS PLUS

Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise. You’ll lose weight, build muscle, and boost your metabolism.

That strategy can save you time: You don't have to work out as long as you would if you were keeping a steady pace. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. It takes your cardio workout to another level, as you push your pace out of your comfort zone. As you can tell from the name, high-intensity interval training (HIIT) is challenging.

High intensity workouts